Haemorrhoids are a common condition in men. Around 30% of men over the age of 30 develop haemorrhoids. This sensitive condition is increasingly seen in men under 30 who are active in sport, particularly weightlifting.
Haemorrhoids are swollen veins in the anus and rectum. Internal haemorrhoids are located inside the rectum, while external ones are outside it.
In this article, we will answer the following questions:
Haemorrhoids in Men – What Should You Know?
The causes of haemorrhoids in men include:
- Constipation due to insufficient fluid and fibre intake
- Pressure on the veins in the anus and rectum from spending too long on the toilet
- Physically demanding work involving lifting heavy objects or prolonged sitting at a desk
- Sport – particularly weightlifting and strength training
- Hereditary factors
Symptoms of haemorrhoids in men include:
- Blood in stools or on toilet paper
- Pain, itching, or a burning sensation in the anal area
- Swelling or a lump around the anus
If you notice any of these symptoms, do not attempt self-treatment – please consult a doctor!
Haemorrhoids and Sport – How to Prevent Them?
Sport is important for every man's health. It helps maintain a healthy weight, strengthen muscles, and improve circulation.
However, certain types of sport can increase the risk of developing haemorrhoids and varicose veins. These include:
- Sports that require a great deal of straining, such as weightlifting or strength training
- Sports that may cause strain to the anal area, such as cycling or horse riding
If you take part in these sports, it is important to take preventative steps. Here are a few tips:
- Drink plenty of fluids to prevent constipation
- Eat foods high in fibre
- Avoid straining when using the toilet
- Use warm baths or showers to help relieve discomfort and inflammation
Haemorrhoids and Work – How to Manage Them?
Certain occupations can increase the risk of developing haemorrhoids. These include:
- Roles that involve a lot of sitting, such as driving or office-based work
- Roles that involve a lot of standing, such as construction or manufacturing
If you have haemorrhoids and work in one of these roles, it is important to take steps to ease your symptoms. Here are a few suggestions:
- Take regular breaks to move around and stretch
- Use a soft cushion to reduce pressure on the anal area
- Avoid sitting or standing for extended periods without a break
- Exercise regularly, including at-home stretching and movement
Horse Chestnut is a herb well known for its properties that support healthy circulation. Sumac has powerful anti-inflammatory and astringent properties.
How Does Our Horse Chestnut and Sumac Cream Work?
Our Remorrhoids Cream with Horse Chestnut and Sumac is an effective solution for soothing the symptoms of haemorrhoids and varicose veins. It contains natural ingredients with anti-inflammatory, astringent, and venotonic properties.
Horse Chestnut is a herb well known for its properties that support healthy circulation. Sumac has powerful anti-inflammatory and astringent properties.
The cream is applied to the affected area twice daily. It may be used to help relieve discomfort, itching, inflammation, and minor bleeding.
In addition to the cream, we highly recommend our Revive Bath Salts.
You can purchase both products at a special price in Varicose Veins RoutINA™.🩵
